About Me

Radical self-care saved my life

In 2011, my life blew up.

I was 330 pounds. I was working in a job I hated as a tech executive for the government. I had multiple medical issues that my doctor told me, point-blank, would lead to an early death. I was miserable.

One day I came home to find my beautiful wife sick on the couch, struggling to breathe. Three days later, I was a widower.

My world stopped. The light in my life had gone out. I was still alive, but not living. And I had to make a decision about the way I’d live the rest of my life.

It took over two years for me to crawl out of that deep depression, but I did. Along the way, I lost 150 pounds, ditched cigarettes, quit the job and started my own business.

I chose life, love, and radical self-care. I put myself first.

This is what I learned when my life hit rock bottom: The answers are already inside us – and we can do this. But, we need to choose to a different way of being, rediscover love for ourselves (I know, that’s a tough one). And, we need to turn those choices into action.

One other thing I realized, nobody succeeds at something so transformational alone. I had help. I know what it takes, because a few years back, I was you. And, helping others has become my mission.

So now I work with lifelong fat people who wish they weren’t fat, want to lose 1 third to half their body-weight and no longer want to be viewed with disgust and pity, or, worse, just be invisible.

If you’d like to make this happen, let’s talk.

Let’s Talk